5 yoga Booty Workout These strengthening moves stretch you too, so you're elongating your muscles at the same time that you'...

5 yoga Booty Workout

14:26 Kristina 0 Comments

5 yoga Booty Workout

These strengthening moves stretch you too, so you're elongating your muscles at the same time that you're toning them," she explains. Get a lift of your own by doing the exercises for just 20 minutes three days a week.

Equipment Needed: Water for hydration and a yoga mat or a soft surface.

Exercises:

# 1 : Hammie Twist

 # 2: Revolve Lunge

 #3: Booty Blaster

 

 

 

   

 

# 5: Dolphin kick

 

 

 

# 5: Saddlebag Scorcher