Egg Diet : Lose 12 Pounds in 7 Days With It !

The Egg Diet

Eggs are greatly sound, since they are brimming with protein and supplements. Their utilization furnishes your body with the greater part of required vitamins and supplements. By their admission and end of undesirable nourishments for a week, you will essentially develop your digestion system and begin shedding weight.


When you first take a gander at this eating regimen, there does not have all the earmarks of being much sustenance, but rather eggs will give satiety. Toward the end of seven days, you will have lost 12 pounds tailing this egg diet for weight loss.

Here is the diet plan for the week:

1st day

• Breakfast-2 boiled eggs, 2 oranges, and 1 cup of low-fat milk
• Lunch- 6 ounces of boiled skinless chicken,1 cup of yogurt
• Dinner- one boiled egg, 5 ounces of boiled skinless chicken and one orange

2nd day

• Breakfast- 2 boiled eggs with juice from one lemon
• Lunch- 5 ounces of roasted fish, 1 grapefruit
• Dinner- 3 hard-boiled eggs.

3rd day

• Breakfast- 2 hard-boiled eggs, 1 cup of warm water with 1 freshly squeezed lemon
• Lunch- 6 ounces of boiled beef, 1 grapefruit
• Dinner- 3 hard-boiled eggs

4th day

• Breakfast- — 3 scrambled eggs with onion, parsley, and dill
• Lunch- 5 ounces of cooked chicken with salad
• Dinner- 1 hard-boiled egg, 2 oranges

5th day

• Breakfast- 2 carrots, 2 hard-boiled eggs, -1 tablespoon of sour cream
• Lunch- 2 carrots, 1 cup of fresh orange juice
• Dinner- 3 ounces of boiled fish, 1 boiled egg