12 Surprising Facts About Bananas
Bananas happen to be known to ease a number of limited and long lasting disorders. When consumed continually as time passes, they have already been claimed in order to slice the chance of death through cerebrovascular events through around 40%!Banana usage has been claimed to work inside beating or maybe blocking several health problems and disorders. This is the reference to just some of them:
Anemia: Bananas provide iron which is essential for the production of hemoglobin, myoglobin and many enzymes essential for the formation of red blood cells.
Blood Pressure: A recent study has revealed that “two bananas a day will keep blood pressure at bay”. This is definitely a cheaper and definitely a much healthier alternative to expensive drugs.
Brain Food: Research has shown that students eating banana at breakfast, break and lunch are more alert in the class. The potassium in banana boost their brain power, assisting much in their learning ability.
Constipation: The pectin content in bananas is water-absorbent, creating the necessary bulk in easing constipation. Definitely a healthier choice over laxatives.
Diarrhea: Eat a ripe banana. It normalizes colonic functions in the large intestine by absorbing large amounts of water and helps regulate proper bowel movements.
Stress: When we are stressed, our metabolic rate rises, causing the body potassium levels to be reduced. By snacking on the potassium-packed banana, it helps to rebalance the vital mineral, and helps normalize the heartbeat. This in turn sends oxygen to the brain and regulates the body’s water balance.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana to counteract the stomach acidity for a soothing relief.
Morning Sickness: Snacking on bananas frequently helps to keep your blood sugar levels up, thus preventing the nauseous feeling.
Stomach Ulcer: This is the only fruit that a chronic ulcer sufferer can eat without causing distress to the stomach. It neutralizes the over-acidity of the gastric juices and reduces the irritation of the ulcer by coating the stomach lining. Ripe bananas relieve acute symptoms and promote the healing process.
Mosquito bites: When stung by a mosquito, try rubbing the affected area with the inside of a banana skin. It is amazingly effective at reducing swelling and itchiness.
Muscle Cramps: A deficiency in potassium can cause muscular cramps and greater susceptibility to injury. Make bananas a regular part of your diet if you exercise a lot, both for an energy boost and to prevent cramps and injuries.
Quit Smoking: The vitamins B6 and B12, and the potassium-magnesium combination found in bananas has a profound effect in helping the body recover from nicotine withdrawal of one who is trying to quit smoking.
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