10 Ways To Burn Fat Faster And Natural Weight loss - 2
Drinking water also increases the metabolic rate. Consuming two glasses of water, in a span of 30-60 minutes, raises metabolic rate up to 25 %.
Eat More Fish
Calcium aids in burning fat faster, that’s why you need to consume at least 1200 mg of calcium. Remember that the fortified calcium products will not help you with that thing, so try to eat 3-4 servings of dairy products every day.
De-stress Yourself
We know that the fish fat is good fat. It also aids burn the excess fat. Consuming fish frequently lowers leptin, a hormone which decrease the metabolism, and aids burn fat. The recommended amount of fish intake is three to four servings of some fatty fish, as salmon or tuna, every week.
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